Michael Clayton 30:28 row
5,025
Meters
30:28.4
Time
3:01.9
Pace
258
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 31 |
| Drag Factor | 98 |
February 04, 2026 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:28.4 | 5,025 | 3:01.9 | 58 | 507 | 258 | 31 |
| 5:00.0 | 711 | 3:30.9 | 37 | 432 | 36 | 30 |
| 10:00.0 | 775 | 3:13.5 | 48 | 456 | 38 | 31 |
| 15:00.0 | 808 | 3:05.6 | 55 | 492 | 41 | 32 |
| 20:00.0 | 829 | 3:00.9 | 59 | 504 | 42 | 32 |
| 25:00.0 | 866 | 2:53.2 | 67 | 540 | 45 | 32 |
| 30:00.0 | 936 | 2:40.2 | 85 | 600 | 50 | 32 |
| 30:28.4 | 100 | 2:22.0 | 122 | 760 | 6 | 28 |