Michael Clayton 30:07 row
5,103
Meters
30:07.4
Time
2:57.0
Pace
262
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 31 |
| Drag Factor | 97 |
February 05, 2026 13:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.4 | 5,103 | 2:57.0 | 63 | 521 | 262 | 31 |
| 5:00.0 | 742 | 3:22.1 | 42 | 444 | 37 | 31 |
| 10:00.0 | 804 | 3:06.5 | 54 | 492 | 41 | 32 |
| 15:00.0 | 845 | 2:57.5 | 63 | 516 | 43 | 32 |
| 20:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 32 |
| 25:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 32 |
| 30:00.0 | 947 | 2:38.3 | 88 | 612 | 51 | 33 |
| 30:07.4 | 24 | 2:34.1 | 96 | 486 | 1 | 8 |