Michael Clayton 30:06 row
5,327
Meters
30:06.7
Time
2:49.5
Pace
277
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 32 |
| Drag Factor | 98 |
February 06, 2026 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 5,327 | 2:49.5 | 72 | 551 | 277 | 32 |
| 5:00.0 | 790 | 3:09.8 | 51 | 480 | 40 | 31 |
| 10:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 32 |
| 15:00.0 | 885 | 2:49.4 | 72 | 552 | 46 | 32 |
| 20:00.0 | 901 | 2:46.4 | 76 | 564 | 47 | 32 |
| 25:00.0 | 915 | 2:43.9 | 79 | 576 | 48 | 32 |
| 30:00.0 | 978 | 2:33.3 | 97 | 636 | 53 | 34 |
| 30:06.7 | 17 | 3:17.0 | 46 | 537 | 1 |