Michael Clayton 30:06 row
5,375
Meters
30:06.8
Time
2:48.0
Pace
281
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 32 |
| Drag Factor | 99 |
February 07, 2026 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 5,375 | 2:48.0 | 74 | 559 | 281 | 32 |
| 5:00.0 | 807 | 3:05.8 | 55 | 492 | 41 | 31 |
| 10:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 32 |
| 15:00.0 | 876 | 2:51.2 | 70 | 540 | 45 | 32 |
| 20:00.0 | 897 | 2:47.2 | 75 | 564 | 47 | 32 |
| 25:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 33 |
| 30:00.0 | 1,004 | 2:29.4 | 105 | 672 | 56 | 34 |
| 30:06.8 | 18 | 3:08.8 | 52 | 529 | 1 |