Michael Clayton 30:07 row
5,568
Meters
30:07.2
Time
2:42.2
Pace
297
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 33 |
| Drag Factor | 99 |
February 08, 2026 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.2 | 5,568 | 2:42.2 | 82 | 591 | 297 | 33 |
| 5:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 33 |
| 10:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 34 |
| 15:00.0 | 905 | 2:45.7 | 77 | 576 | 48 | 33 |
| 20:00.0 | 955 | 2:37.0 | 90 | 612 | 51 | 34 |
| 25:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 34 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 34 |
| 30:07.2 | 24 | 2:30.0 | 104 | 1000 | 2 | 8 |