Michael Clayton 30:07 row
5,291
Meters
30:07.6
Time
2:50.8
Pace
276
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 32 |
| Drag Factor | 97 |
February 09, 2026 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.6 | 5,291 | 2:50.8 | 70 | 549 | 276 | 32 |
| 5:00.0 | 766 | 3:15.8 | 47 | 468 | 39 | 31 |
| 10:00.0 | 829 | 3:00.9 | 59 | 504 | 42 | 33 |
| 15:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 33 |
| 20:00.0 | 885 | 2:49.4 | 72 | 552 | 46 | 33 |
| 25:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 33 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 33 |
| 30:07.6 | 25 | 2:32.0 | 100 | 947 | 2 | 8 |