Michael Clayton 30:07 row
5,393
Meters
30:07.1
Time
2:47.5
Pace
283
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 32 |
| Drag Factor | 97 |
February 10, 2026 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 5,393 | 2:47.5 | 74 | 563 | 283 | 32 |
| 5:00.0 | 773 | 3:14.0 | 48 | 468 | 39 | 32 |
| 10:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 33 |
| 15:00.0 | 884 | 2:49.6 | 72 | 552 | 46 | 33 |
| 20:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 32 |
| 25:00.0 | 956 | 2:36.9 | 91 | 624 | 52 | 32 |
| 30:00.0 | 1,011 | 2:28.3 | 107 | 672 | 56 | 33 |
| 30:07.1 | 23 | 2:34.3 | 95 | 507 | 1 | 8 |