Michael Clayton 30:28 row
5,026
Meters
30:28.8
Time
3:01.9
Pace
257
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 31 |
| Drag Factor | 98 |
February 11, 2026 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:28.8 | 5,026 | 3:01.9 | 58 | 505 | 257 | 31 |
| 5:00.0 | 722 | 3:27.7 | 39 | 432 | 36 | 31 |
| 10:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 32 |
| 15:00.0 | 810 | 3:05.1 | 55 | 492 | 41 | 32 |
| 20:00.0 | 828 | 3:01.1 | 59 | 504 | 42 | 31 |
| 25:00.0 | 858 | 2:54.8 | 66 | 528 | 44 | 31 |
| 30:00.0 | 920 | 2:43.0 | 81 | 588 | 49 | 32 |
| 30:28.8 | 104 | 2:18.4 | 132 | 750 | 6 | 29 |