Michael Clayton 30:08 row
4,578
Meters
30:08.3
Time
3:17.4
Pace
230
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 30 |
| Drag Factor | 97 |
February 17, 2026 14:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.3 | 4,578 | 3:17.4 | 45 | 457 | 230 | 30 |
| 5:00.0 | 700 | 3:34.2 | 36 | 420 | 35 | 31 |
| 10:00.0 | 725 | 3:26.8 | 40 | 432 | 36 | 30 |
| 15:00.0 | 754 | 3:18.9 | 44 | 456 | 38 | 30 |
| 20:00.0 | 731 | 3:25.1 | 41 | 444 | 37 | 29 |
| 25:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 31 |
| 30:00.0 | 854 | 2:55.6 | 65 | 528 | 44 | 30 |
| 30:08.3 | 16 | 4:19.3 | 20 | 369 | 0 | 9 |
Flu recovery