Michael Clayton 30:07 row
4,634
Meters
30:07.8
Time
3:15.0
Pace
234
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 31 |
| Drag Factor | 95 |
February 18, 2026 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.8 | 4,634 | 3:15.0 | 47 | 465 | 234 | 31 |
| 5:00.0 | 668 | 3:44.5 | 31 | 396 | 33 | 30 |
| 10:00.0 | 715 | 3:29.7 | 38 | 432 | 36 | 31 |
| 15:00.0 | 752 | 3:19.4 | 44 | 456 | 38 | 31 |
| 20:00.0 | 791 | 3:09.6 | 51 | 480 | 40 | 32 |
| 25:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 32 |
| 30:00.0 | 868 | 2:52.8 | 68 | 540 | 45 | 32 |
| 30:07.8 | 25 | 2:36.0 | 92 | 461 | 1 | 15 |
Flu recovery