Michael Clayton 31:17 row
5,024
Meters
31:17.7
Time
3:06.8
Pace
254
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 32 |
| Drag Factor | 96 |
February 19, 2026 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:17.7 | 5,024 | 3:06.8 | 54 | 486 | 254 | 32 |
| 5:00.0 | 722 | 3:27.7 | 39 | 432 | 36 | 31 |
| 10:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 32 |
| 15:00.0 | 794 | 3:08.9 | 52 | 480 | 40 | 33 |
| 20:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 33 |
| 25:00.0 | 828 | 3:01.1 | 59 | 504 | 42 | 33 |
| 30:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 33 |
| 31:17.7 | 243 | 2:39.8 | 86 | 602 | 13 | 31 |