Michael Clayton 30:07 row
5,232
Meters
30:07.4
Time
2:52.7
Pace
271
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 33 |
| Drag Factor | 96 |
February 20, 2026 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.4 | 5,232 | 2:52.7 | 68 | 539 | 271 | 33 |
| 5:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 32 |
| 10:00.0 | 820 | 3:02.9 | 57 | 504 | 42 | 33 |
| 15:00.0 | 857 | 2:55.0 | 65 | 528 | 44 | 34 |
| 20:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 33 |
| 25:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 33 |
| 30:00.0 | 982 | 2:32.7 | 98 | 648 | 54 | 34 |
| 30:07.4 | 20 | 3:05.0 | 55 | 486 | 1 | 9 |