Michael Clayton 30:07 row
5,172
Meters
30:07.6
Time
2:54.7
Pace
266
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 33 |
| Drag Factor | 98 |
February 21, 2026 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.6 | 5,172 | 2:54.7 | 66 | 529 | 266 | 33 |
| 5:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 32 |
| 10:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 33 |
| 15:00.0 | 836 | 2:59.4 | 61 | 516 | 43 | 33 |
| 20:00.0 | 876 | 2:51.2 | 70 | 540 | 45 | 33 |
| 25:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 33 |
| 30:00.0 | 960 | 2:36.2 | 92 | 624 | 52 | 35 |
| 30:07.6 | 24 | 2:38.3 | 88 | 473 | 1 | 8 |