Michael Clayton 30:06 row
5,163
Meters
30:06.8
Time
2:54.9
Pace
266
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 32 |
| Drag Factor | 98 |
February 22, 2026 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 5,163 | 2:54.9 | 65 | 529 | 266 | 32 |
| 5:00.0 | 765 | 3:16.0 | 46 | 456 | 38 | 32 |
| 10:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 33 |
| 15:00.0 | 834 | 2:59.8 | 60 | 516 | 43 | 33 |
| 20:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 33 |
| 25:00.0 | 900 | 2:46.6 | 76 | 564 | 47 | 33 |
| 30:00.0 | 971 | 2:34.4 | 95 | 636 | 53 | 34 |
| 30:06.8 | 22 | 2:34.5 | 95 | 529 | 1 | 9 |