Michael Clayton 30:07 row
5,171
Meters
30:07.4
Time
2:54.7
Pace
267
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 33 |
| Drag Factor | 99 |
February 23, 2026 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.4 | 5,171 | 2:54.7 | 66 | 531 | 267 | 33 |
| 5:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 32 |
| 10:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 34 |
| 15:00.0 | 844 | 2:57.7 | 62 | 516 | 43 | 34 |
| 20:00.0 | 875 | 2:51.4 | 69 | 540 | 45 | 34 |
| 25:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 34 |
| 30:00.0 | 976 | 2:33.6 | 96 | 636 | 53 | 35 |
| 30:07.4 | 24 | 2:34.1 | 96 | 972 | 2 | 8 |