Michael Clayton 30:07 row
5,244
Meters
30:07.0
Time
2:52.2
Pace
272
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 34 |
| Drag Factor | 96 |
February 24, 2026 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 5,244 | 2:52.2 | 68 | 541 | 272 | 34 |
| 5:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 34 |
| 10:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 34 |
| 15:00.0 | 845 | 2:57.5 | 63 | 516 | 43 | 34 |
| 20:00.0 | 874 | 2:51.6 | 69 | 540 | 45 | 34 |
| 25:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 34 |
| 30:00.0 | 997 | 2:30.4 | 103 | 660 | 55 | 35 |
| 30:07.0 | 23 | 2:32.1 | 99 | 1028 | 2 | 9 |