Michael Clayton 30:07 row
5,069
Meters
30:07.6
Time
2:58.2
Pace
261
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 32 |
| Drag Factor | 96 |
February 25, 2026 13:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.6 | 5,069 | 2:58.2 | 62 | 519 | 261 | 32 |
| 5:00.0 | 723 | 3:27.4 | 39 | 432 | 36 | 31 |
| 10:00.0 | 773 | 3:14.0 | 48 | 468 | 39 | 33 |
| 15:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 33 |
| 20:00.0 | 855 | 2:55.4 | 65 | 528 | 44 | 33 |
| 25:00.0 | 896 | 2:47.4 | 75 | 564 | 47 | 33 |
| 30:00.0 | 979 | 2:33.2 | 97 | 636 | 53 | 35 |
| 30:07.6 | 21 | 3:00.9 | 59 | 473 | 1 | 9 |