Michael Clayton 30:07 row
5,457
Meters
30:07.2
Time
2:45.5
Pace
287
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 33 |
| Drag Factor | 97 |
February 26, 2026 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.2 | 5,457 | 2:45.5 | 77 | 571 | 287 | 33 |
| 5:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 33 |
| 10:00.0 | 861 | 2:54.2 | 66 | 528 | 44 | 34 |
| 15:00.0 | 896 | 2:47.4 | 75 | 564 | 47 | 33 |
| 20:00.0 | 927 | 2:41.8 | 83 | 588 | 49 | 34 |
| 25:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 34 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 35 |
| 30:07.2 | 24 | 2:30.0 | 104 | 500 | 1 | 8 |