Michael Clayton 30:08 row
5,406
Meters
30:08.4
Time
2:47.2
Pace
283
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 33 |
| Drag Factor | 99 |
February 28, 2026 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.4 | 5,406 | 2:47.2 | 75 | 563 | 283 | 33 |
| 5:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 32 |
| 10:00.0 | 836 | 2:59.4 | 61 | 516 | 43 | 34 |
| 15:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 34 |
| 20:00.0 | 913 | 2:44.2 | 79 | 576 | 48 | 34 |
| 25:00.0 | 948 | 2:38.2 | 88 | 612 | 51 | 34 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 684 | 57 | 35 |
| 30:08.4 | 28 | 2:30.0 | 104 | 428 | 1 | 14 |