Michael Clayton 30:07 row
5,303
Meters
30:07.1
Time
2:50.3
Pace
277
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 32 |
| Drag Factor | 99 |
March 01, 2026 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 5,303 | 2:50.3 | 71 | 551 | 277 | 32 |
| 5:00.0 | 741 | 3:22.4 | 42 | 444 | 37 | 32 |
| 10:00.0 | 810 | 3:05.1 | 55 | 492 | 41 | 33 |
| 15:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 33 |
| 20:00.0 | 907 | 2:45.3 | 77 | 576 | 48 | 33 |
| 25:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 33 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 34 |
| 30:07.1 | 19 | 3:06.8 | 54 | 507 | 1 | 10 |