Michael Clayton 30:06 row
5,277
Meters
30:06.4
Time
2:51.1
Pace
275
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 33 |
| Drag Factor | 99 |
March 02, 2026 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 5,277 | 2:51.1 | 70 | 548 | 275 | 33 |
| 5:00.0 | 746 | 3:21.0 | 43 | 444 | 37 | 32 |
| 10:00.0 | 810 | 3:05.1 | 55 | 492 | 41 | 34 |
| 15:00.0 | 855 | 2:55.4 | 65 | 528 | 44 | 33 |
| 20:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 33 |
| 25:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 33 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 34 |
| 30:06.4 | 21 | 2:32.3 | 99 | 562 | 1 | 9 |