Michael Clayton 30:07 row
5,349
Meters
30:07.6
Time
2:48.9
Pace
279
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 33 |
| Drag Factor | 99 |
March 03, 2026 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.6 | 5,349 | 2:48.9 | 73 | 555 | 279 | 33 |
| 5:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 34 |
| 10:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 34 |
| 15:00.0 | 869 | 2:52.6 | 68 | 540 | 45 | 33 |
| 20:00.0 | 904 | 2:45.9 | 77 | 564 | 47 | 33 |
| 25:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 34 |
| 30:00.0 | 996 | 2:30.6 | 102 | 660 | 55 | 35 |
| 30:07.6 | 25 | 2:32.0 | 100 | 947 | 2 | 16 |