Michael Clayton 30:06 row
5,492
Meters
30:06.0
Time
2:44.4
Pace
291
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 33 |
| Drag Factor | 98 |
March 04, 2026 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 5,492 | 2:44.4 | 79 | 580 | 291 | 33 |
| 5:00.0 | 776 | 3:13.2 | 48 | 468 | 39 | 33 |
| 10:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 33 |
| 15:00.0 | 888 | 2:48.9 | 73 | 552 | 46 | 33 |
| 20:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 33 |
| 25:00.0 | 974 | 2:34.0 | 96 | 636 | 53 | 34 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 720 | 60 | 34 |
| 30:06.0 | 19 | 2:37.8 | 89 | 600 | 1 |