Michael Clayton 30:06 row
5,375
Meters
30:06.9
Time
2:48.0
Pace
282
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 33 |
| Drag Factor | 98 |
March 05, 2026 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 5,375 | 2:48.0 | 74 | 561 | 282 | 33 |
| 5:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 33 |
| 10:00.0 | 812 | 3:04.7 | 56 | 492 | 41 | 32 |
| 15:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 33 |
| 20:00.0 | 901 | 2:46.4 | 76 | 564 | 47 | 33 |
| 25:00.0 | 956 | 2:36.9 | 91 | 612 | 51 | 33 |
| 30:00.0 | 1,024 | 2:26.4 | 111 | 684 | 57 | 35 |
| 30:06.9 | 19 | 3:01.5 | 58 | 1043 | 2 |