Michael Clayton 30:06 row
5,077
Meters
30:06.6
Time
2:57.9
Pace
262
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 32 |
| Drag Factor | 97 |
March 06, 2026 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 5,077 | 2:57.9 | 62 | 522 | 262 | 32 |
| 5:00.0 | 722 | 3:27.7 | 39 | 432 | 36 | 32 |
| 10:00.0 | 777 | 3:13.0 | 49 | 468 | 39 | 33 |
| 15:00.0 | 812 | 3:04.7 | 56 | 492 | 41 | 33 |
| 20:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 33 |
| 25:00.0 | 899 | 2:46.8 | 75 | 564 | 47 | 32 |
| 30:00.0 | 996 | 2:30.6 | 102 | 660 | 55 | 34 |
| 30:06.6 | 21 | 2:37.1 | 90 | 545 | 1 | 9 |