Michael Clayton 30:06 row
5,464
Meters
30:06.8
Time
2:45.3
Pace
288
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 34 |
| Drag Factor | 97 |
March 07, 2026 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 5,464 | 2:45.3 | 77 | 573 | 288 | 34 |
| 5:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 34 |
| 10:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 34 |
| 15:00.0 | 895 | 2:47.5 | 74 | 564 | 47 | 34 |
| 20:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 34 |
| 25:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 35 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 696 | 58 | 36 |
| 30:06.8 | 22 | 2:34.5 | 95 | 529 | 1 | 9 |