Michael Clayton 30:06 row
5,379
Meters
30:06.9
Time
2:47.9
Pace
283
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 34 |
| Drag Factor | 97 |
March 08, 2026 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 5,379 | 2:47.9 | 74 | 563 | 283 | 34 |
| 5:00.0 | 753 | 3:19.2 | 44 | 456 | 38 | 33 |
| 10:00.0 | 840 | 2:58.5 | 61 | 516 | 43 | 35 |
| 15:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 34 |
| 20:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 34 |
| 25:00.0 | 949 | 2:38.0 | 89 | 612 | 51 | 34 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 35 |
| 30:06.9 | 22 | 2:36.8 | 91 | 1043 | 2 | 9 |