Michael Clayton 30:11 row
5,527
Meters
30:11.4
Time
2:43.8
Pace
293
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 34 |
| Drag Factor | 97 |
March 10, 2026 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.4 | 5,527 | 2:43.8 | 80 | 582 | 293 | 34 |
| 5:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 34 |
| 10:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 34 |
| 15:00.0 | 898 | 2:47.0 | 75 | 564 | 47 | 34 |
| 20:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 34 |
| 25:00.0 | 994 | 2:30.9 | 102 | 660 | 55 | 35 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 35 |
| 30:11.4 | 41 | 2:19.0 | 130 | 631 | 2 | 21 |