Michael Clayton 30:14 row
5,522
Meters
30:14.3
Time
2:44.2
Pace
292
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 34 |
| Drag Factor | 98 |
March 11, 2026 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:14.3 | 5,522 | 2:44.2 | 79 | 579 | 292 | 34 |
| 5:00.0 | 806 | 3:06.1 | 54 | 492 | 41 | 33 |
| 10:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 34 |
| 15:00.0 | 899 | 2:46.8 | 75 | 564 | 47 | 34 |
| 20:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 34 |
| 25:00.0 | 956 | 2:36.9 | 91 | 612 | 51 | 35 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 35 |
| 30:14.3 | 52 | 2:17.5 | 135 | 1006 | 4 | 25 |