Michael Clayton 30:07 row
5,233
Meters
30:07.4
Time
2:52.6
Pace
271
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 34 |
| Drag Factor | 98 |
March 12, 2026 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.4 | 5,233 | 2:52.6 | 68 | 539 | 271 | 34 |
| 5:00.0 | 746 | 3:21.0 | 43 | 444 | 37 | 32 |
| 10:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 34 |
| 15:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 35 |
| 20:00.0 | 889 | 2:48.7 | 73 | 552 | 46 | 35 |
| 25:00.0 | 911 | 2:44.6 | 78 | 576 | 48 | 35 |
| 30:00.0 | 974 | 2:34.0 | 96 | 636 | 53 | 36 |
| 30:07.4 | 20 | 3:05.0 | 55 | 486 | 1 | 9 |