Michael Clayton 30:07 row
5,627
Meters
30:07.0
Time
2:40.5
Pace
302
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 35 |
| Drag Factor | 97 |
March 13, 2026 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 5,627 | 2:40.5 | 85 | 601 | 302 | 35 |
| 5:00.0 | 790 | 3:09.8 | 51 | 492 | 41 | 33 |
| 10:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 37 |
| 15:00.0 | 922 | 2:42.6 | 81 | 588 | 49 | 36 |
| 20:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 37 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 660 | 55 | 36 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 37 |
| 30:07.0 | 24 | 2:25.8 | 113 | 514 | 1 | 9 |