Michael Clayton 30:07 row
5,174
Meters
30:07.6
Time
2:54.6
Pace
266
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 34 |
| Drag Factor | 98 |
March 14, 2026 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.6 | 5,174 | 2:54.6 | 66 | 529 | 266 | 34 |
| 5:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 34 |
| 10:00.0 | 812 | 3:04.7 | 56 | 492 | 41 | 34 |
| 15:00.0 | 844 | 2:57.7 | 62 | 516 | 43 | 34 |
| 20:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 34 |
| 25:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 34 |
| 30:00.0 | 954 | 2:37.2 | 90 | 612 | 51 | 35 |
| 30:07.6 | 24 | 2:38.3 | 88 | 947 | 2 | 8 |