Michael Clayton 30:07 row
5,092
Meters
30:07.3
Time
2:57.4
Pace
261
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 34 |
| Drag Factor | 95 |
March 15, 2026 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.3 | 5,092 | 2:57.4 | 63 | 519 | 261 | 34 |
| 5:00.0 | 767 | 3:15.5 | 47 | 456 | 38 | 34 |
| 10:00.0 | 787 | 3:10.5 | 51 | 480 | 40 | 34 |
| 15:00.0 | 812 | 3:04.7 | 56 | 492 | 41 | 34 |
| 20:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 34 |
| 25:00.0 | 874 | 2:51.6 | 69 | 540 | 45 | 34 |
| 30:00.0 | 975 | 2:33.8 | 96 | 636 | 53 | 35 |
| 30:07.3 | 24 | 2:32.0 | 100 | 493 | 1 | 8 |