Michael Clayton 30:07 row
5,545
Meters
30:07.0
Time
2:42.9
Pace
293
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 34 |
| Drag Factor | 97 |
March 16, 2026 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 5,545 | 2:42.9 | 81 | 583 | 293 | 34 |
| 5:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 34 |
| 10:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 35 |
| 15:00.0 | 908 | 2:45.1 | 78 | 576 | 48 | 35 |
| 20:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 35 |
| 25:00.0 | 964 | 2:35.6 | 93 | 624 | 52 | 35 |
| 30:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 35 |
| 30:07.0 | 23 | 2:32.1 | 99 | 514 | 1 | 9 |