Michael Clayton 30:06 row
5,495
Meters
30:06.0
Time
2:44.3
Pace
289
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 34 |
| Drag Factor | 98 |
March 17, 2026 13:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 5,495 | 2:44.3 | 79 | 576 | 289 | 34 |
| 5:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 34 |
| 10:00.0 | 859 | 2:54.6 | 66 | 528 | 44 | 35 |
| 15:00.0 | 900 | 2:46.6 | 76 | 564 | 47 | 35 |
| 20:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 35 |
| 25:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 35 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 35 |
| 30:06.0 | 19 | 2:37.8 | 89 | 600 | 1 | 10 |