Michael Clayton 30:07 row
5,074
Meters
30:07.7
Time
2:58.1
Pace
260
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 35 |
| Drag Factor | 98 |
March 19, 2026 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.7 | 5,074 | 2:58.1 | 62 | 517 | 260 | 35 |
| 5:00.0 | 742 | 3:22.1 | 42 | 444 | 37 | 33 |
| 10:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 36 |
| 15:00.0 | 820 | 3:02.9 | 57 | 504 | 42 | 36 |
| 20:00.0 | 859 | 2:54.6 | 66 | 528 | 44 | 35 |
| 25:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 35 |
| 30:00.0 | 963 | 2:35.7 | 93 | 624 | 52 | 36 |
| 30:07.7 | 25 | 2:34.0 | 96 | 467 | 1 | 16 |