Michael Clayton 30:06 row
5,108
Meters
30:06.5
Time
2:56.8
Pace
263
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 34 |
| Drag Factor | 97 |
March 20, 2026 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 5,108 | 2:56.8 | 63 | 524 | 263 | 34 |
| 5:00.0 | 743 | 3:21.8 | 43 | 444 | 37 | 34 |
| 10:00.0 | 806 | 3:06.1 | 54 | 492 | 41 | 36 |
| 15:00.0 | 842 | 2:58.1 | 62 | 516 | 43 | 35 |
| 20:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 35 |
| 25:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 34 |
| 30:00.0 | 967 | 2:35.1 | 94 | 636 | 53 | 36 |
| 30:06.5 | 20 | 2:42.5 | 82 | 553 | 1 | 9 |