Michael Clayton 30:06 row
5,142
Meters
30:06.3
Time
2:55.6
Pace
267
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 34 |
| Drag Factor | 96 |
March 21, 2026 13:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 5,142 | 2:55.6 | 65 | 532 | 267 | 34 |
| 5:00.0 | 736 | 3:23.8 | 41 | 444 | 37 | 34 |
| 10:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 36 |
| 15:00.0 | 828 | 3:01.1 | 59 | 504 | 42 | 35 |
| 20:00.0 | 853 | 2:55.8 | 64 | 528 | 44 | 35 |
| 25:00.0 | 914 | 2:44.1 | 79 | 576 | 48 | 34 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 36 |
| 30:06.3 | 16 | 3:16.8 | 46 | 571 | 1 |