Michael Clayton 30:06 row
5,269
Meters
30:06.4
Time
2:51.4
Pace
274
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 35 |
| Drag Factor | 97 |
March 22, 2026 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 5,269 | 2:51.4 | 69 | 546 | 274 | 35 |
| 5:00.0 | 746 | 3:21.0 | 43 | 444 | 37 | 35 |
| 10:00.0 | 817 | 3:03.5 | 57 | 504 | 42 | 36 |
| 15:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 35 |
| 20:00.0 | 897 | 2:47.2 | 75 | 564 | 47 | 35 |
| 25:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 35 |
| 30:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 35 |
| 30:06.4 | 20 | 2:40.0 | 85 | 562 | 1 | 9 |