Michael Clayton 30:06 row
5,393
Meters
30:06.9
Time
2:47.5
Pace
283
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 34 |
| Drag Factor | 99 |
March 23, 2026 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 5,393 | 2:47.5 | 74 | 563 | 283 | 34 |
| 5:00.0 | 775 | 3:13.5 | 48 | 468 | 39 | 34 |
| 10:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 34 |
| 15:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 34 |
| 20:00.0 | 920 | 2:43.0 | 81 | 588 | 49 | 34 |
| 25:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 34 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 35 |
| 30:06.9 | 18 | 3:11.6 | 50 | 521 | 1 |