Michael Clayton 30:07 row
5,477
Meters
30:07.5
Time
2:45.0
Pace
288
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 35 |
| Drag Factor | 99 |
March 24, 2026 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.5 | 5,477 | 2:45.0 | 78 | 573 | 288 | 35 |
| 5:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 35 |
| 10:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 35 |
| 15:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 36 |
| 20:00.0 | 925 | 2:42.1 | 82 | 588 | 49 | 35 |
| 25:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 35 |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 35 |
| 30:07.5 | 25 | 2:30.0 | 104 | 960 | 2 | 8 |