Michael Clayton 30:06 row
5,279
Meters
30:06.2
Time
2:51.0
Pace
276
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 34 |
| Drag Factor | 97 |
March 25, 2026 13:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 5,279 | 2:51.0 | 70 | 550 | 276 | 34 |
| 5:00.0 | 751 | 3:19.7 | 44 | 456 | 38 | 34 |
| 10:00.0 | 812 | 3:04.7 | 56 | 492 | 41 | 35 |
| 15:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 34 |
| 20:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 34 |
| 25:00.0 | 933 | 2:40.7 | 84 | 600 | 50 | 34 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 35 |
| 30:06.2 | 20 | 2:35.0 | 94 | 580 | 1 | 10 |