Michael Clayton 30:07 row
5,316
Meters
30:07.4
Time
2:49.9
Pace
277
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 34 |
| Drag Factor | 97 |
March 26, 2026 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.4 | 5,316 | 2:49.9 | 71 | 551 | 277 | 34 |
| 5:00.0 | 769 | 3:15.0 | 47 | 468 | 39 | 32 |
| 10:00.0 | 841 | 2:58.3 | 62 | 516 | 43 | 34 |
| 15:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 34 |
| 20:00.0 | 905 | 2:45.7 | 77 | 576 | 48 | 34 |
| 25:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 35 |
| 30:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 36 |
| 30:07.4 | 25 | 2:28.0 | 108 | 972 | 2 | 8 |