Michael Clayton 30:06 row
5,436
Meters
30:06.4
Time
2:46.1
Pace
288
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 35 |
| Drag Factor | 99 |
March 27, 2026 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 5,436 | 2:46.1 | 76 | 573 | 288 | 35 |
| 5:00.0 | 754 | 3:18.9 | 44 | 456 | 38 | 33 |
| 10:00.0 | 841 | 2:58.3 | 62 | 516 | 43 | 36 |
| 15:00.0 | 890 | 2:48.5 | 73 | 552 | 46 | 36 |
| 20:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 36 |
| 25:00.0 | 961 | 2:36.0 | 92 | 624 | 52 | 36 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 36 |
| 30:06.4 | 21 | 2:32.3 | 99 | 562 | 1 | 9 |