Michael Clayton 30:07 row
5,583
Meters
30:07.8
Time
2:41.9
Pace
298
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 35 |
| Drag Factor | 99 |
March 28, 2026 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.8 | 5,583 | 2:41.9 | 82 | 593 | 298 | 35 |
| 5:00.0 | 812 | 3:04.7 | 56 | 492 | 41 | 35 |
| 10:00.0 | 853 | 2:55.8 | 64 | 528 | 44 | 35 |
| 15:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 36 |
| 20:00.0 | 942 | 2:39.2 | 87 | 600 | 50 | 37 |
| 25:00.0 | 977 | 2:33.5 | 97 | 636 | 53 | 36 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 732 | 61 | 36 |
| 30:07.8 | 26 | 2:30.0 | 104 | 923 | 2 | 15 |