Michael Clayton 30:06 row
5,335
Meters
30:06.2
Time
2:49.2
Pace
278
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 35 |
| Drag Factor | 97 |
March 31, 2026 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 5,335 | 2:49.2 | 72 | 554 | 278 | 35 |
| 5:00.0 | 777 | 3:13.0 | 49 | 468 | 39 | 35 |
| 10:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 36 |
| 15:00.0 | 859 | 2:54.6 | 66 | 528 | 44 | 35 |
| 20:00.0 | 895 | 2:47.5 | 74 | 564 | 47 | 36 |
| 25:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 35 |
| 30:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 35 |
| 30:06.2 | 20 | 2:35.0 | 94 | 580 | 1 | 10 |