Michael Clayton 30:06 row
5,156
Meters
30:06.4
Time
2:55.1
Pace
267
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 34 |
| Drag Factor | 98 |
April 01, 2026 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 5,156 | 2:55.1 | 65 | 532 | 267 | 34 |
| 5:00.0 | 747 | 3:20.8 | 43 | 444 | 37 | 33 |
| 10:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 36 |
| 15:00.0 | 821 | 3:02.7 | 57 | 504 | 42 | 35 |
| 20:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 35 |
| 25:00.0 | 907 | 2:45.3 | 77 | 576 | 48 | 35 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 684 | 57 | 36 |
| 30:06.4 | 13 | 4:06.1 | 23 | 380 | 0 |