Michael Clayton 30:07 row
5,671
Meters
30:07.5
Time
2:39.3
Pace
303
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 34 |
| Drag Factor | 97 |
April 02, 2026 14:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.5 | 5,671 | 2:39.3 | 86 | 603 | 303 | 34 |
| 5:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 34 |
| 10:00.0 | 882 | 2:50.0 | 71 | 552 | 46 | 35 |
| 15:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 34 |
| 20:00.0 | 979 | 2:33.2 | 97 | 636 | 53 | 35 |
| 25:00.0 | 995 | 2:30.7 | 102 | 660 | 55 | 35 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 35 |
| 30:07.5 | 25 | 2:30.0 | 104 | 480 | 1 | 8 |