Michael Clayton 30:07 row
5,158
Meters
30:07.5
Time
2:55.2
Pace
267
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 35 |
| Drag Factor | 98 |
April 03, 2026 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.5 | 5,158 | 2:55.2 | 65 | 531 | 267 | 35 |
| 5:00.0 | 736 | 3:23.8 | 41 | 444 | 37 | 34 |
| 10:00.0 | 811 | 3:04.9 | 55 | 492 | 41 | 36 |
| 15:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 37 |
| 20:00.0 | 852 | 2:56.0 | 64 | 528 | 44 | 36 |
| 25:00.0 | 890 | 2:48.5 | 73 | 552 | 46 | 36 |
| 30:00.0 | 995 | 2:30.7 | 102 | 660 | 55 | 35 |
| 30:07.5 | 25 | 2:30.0 | 104 | 480 | 1 | 8 |