Michael Clayton 30:06 row
5,252
Meters
30:06.0
Time
2:51.9
Pace
274
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 33 |
| Drag Factor | 96 |
April 04, 2026 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 5,252 | 2:51.9 | 69 | 546 | 274 | 33 |
| 5:00.0 | 751 | 3:19.7 | 44 | 456 | 38 | 33 |
| 10:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 34 |
| 15:00.0 | 857 | 2:55.0 | 65 | 528 | 44 | 34 |
| 20:00.0 | 881 | 2:50.2 | 71 | 552 | 46 | 34 |
| 25:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 34 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 35 |
| 30:06.0 | 11 | 4:32.7 | 17 | 600 | 1 |